Cod en papillote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 fillets of alaskan cod, halved2 carrots, peeled and cut into strips1 cup snap peas1 lemon, quartered4tsp olive oil2 tbsp cumin seed, ground2 tbsp oregano, ground or freshsalt and pepper to tasteparchment paper
preheat oven to 400 degrees.
cut parchment paper - 4 sheets of 15 x 15 in. squares. fold in half, then unfold.
divide carrots and peas evenly among the 4 squares. lightly season with cumin and oregano, salt and pepper.
top with cod fillets. squeeze 1 lemon quarter over cod, drizzle each with a tsp of olive oil. season with remainder of cumin, oregano, salt and pepper.
fold over parchment. starting in one corner, fold in small triangle all the way around the packet, leaving no opening (make sure to leave some slack for steam to puff up packet. repeat with remaining packets.
place packets on baking sheet, bake for 15 minutes. transfer packets to plates. Serve with a knife to slit, being careful of escaping steam.
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MARSHATHOMPSON.
cut parchment paper - 4 sheets of 15 x 15 in. squares. fold in half, then unfold.
divide carrots and peas evenly among the 4 squares. lightly season with cumin and oregano, salt and pepper.
top with cod fillets. squeeze 1 lemon quarter over cod, drizzle each with a tsp of olive oil. season with remainder of cumin, oregano, salt and pepper.
fold over parchment. starting in one corner, fold in small triangle all the way around the packet, leaving no opening (make sure to leave some slack for steam to puff up packet. repeat with remaining packets.
place packets on baking sheet, bake for 15 minutes. transfer packets to plates. Serve with a knife to slit, being careful of escaping steam.
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MARSHATHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 6.3 g
- Cholesterol: 49.5 mg
- Sodium: 101.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.0 g
- Protein: 22.4 g
Member Reviews
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NEWMOMOVER40
This turned out very well. Will make again! I made a few minor adjustments:
- baked in foil packets instead of parchment paper
- added broccoli slaw on top of the carrots & snap peas
- added a lemon slice on each fillet before seasoning
- 15 minutes wasn't enough; baked for 25 minutes - 2/14/09