Cod en papillote

Name: Cod en papillote Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 fillets of alaskan cod halved; 2 carrots peeled and cut into strips; 1 cup snap peas; 1 lemon quartered; 4tsp olive oil; 2 tbsp cumin seed ground; 2 tbsp oregano ground or fresh; salt and pepper to taste; parchment paper

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 fillets of alaskan cod, halved2 carrots, peeled and cut into strips1 cup snap peas1 lemon, quartered4tsp olive oil2 tbsp cumin seed, ground2 tbsp oregano, ground or freshsalt and pepper to tasteparchment paper

Directions

preheat oven to 400 degrees.
cut parchment paper - 4 sheets of 15 x 15 in. squares. fold in half, then unfold.
divide carrots and peas evenly among the 4 squares. lightly season with cumin and oregano, salt and pepper.
top with cod fillets. squeeze 1 lemon quarter over cod, drizzle each with a tsp of olive oil. season with remainder of cumin, oregano, salt and pepper.
fold over parchment. starting in one corner, fold in small triangle all the way around the packet, leaving no opening (make sure to leave some slack for steam to puff up packet. repeat with remaining packets.
place packets on baking sheet, bake for 15 minutes. transfer packets to plates. Serve with a knife to slit, being careful of escaping steam.

serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MARSHATHOMPSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 6.3 g
Cholesterol: 49.5 mg
Sodium: 101.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 4.0 g
Protein: 22.4 g

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Member Reviews

NEWMOMOVER40
This turned out very well. Will make again! I made a few minor adjustments:

- baked in foil packets instead of parchment paper
- added broccoli slaw on top of the carrots & snap peas
- added a lemon slice on each fillet before seasoning
- 15 minutes wasn't enough; baked for 25 minutes - 2/14/09
TAMI39
Very good. Be careful with the lemon juice. A little bit goes a long way. - 1/27/08
SES823
family liked it - 7/17/21
PICKIE98
Merci`! - 3/18/21
NANASUEH
yummy - 4/7/20
NASFKAB
Great idea - 4/25/18