Amazing Low-cal Low-fat Turkey Mini-loaves

Name: Amazing Low-cal Low-fat Turkey Mini-loaves Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 24
Ingredients: 2 pkgs Jenni-O Lean Turkey (93% lean); 1 half each red pepper and yellow pepper chopped; 1 small onion chopped; 1 pkg frozen spinach thawed and strained; 1 cup prepared wild rice (made with water and chicken broth); 1 c Progresso Italian Bread Crumbs; 1/2 c parmesan cheese grated; 2 large eggs; 1/2 cup tomato sauce

(6)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 24

Ingredients

2 pkgs Jenni-O Lean Turkey (93% lean)1 half each red pepper and yellow pepper, chopped1 small onion, chopped1 pkg frozen spinach, thawed and strained1 cup prepared wild rice (made with water and chicken broth)1 c Progresso Italian Bread Crumbs1/2 c parmesan cheese, grated2 large eggs1/2 cup tomato sauce

Directions

Preheat oven to 375 degrees F.

In a large mixing bowl add chopped onion, peppers, drained spinach (break up with fingers first), wild rice and ground turkey. Add bread crumbs, parmesan cheese, tomato sauce and eggs. Mix well with hands.

After washing hands, spray muffin pan with olive oil cooking spray (like Pam) and drop approx 1/3 cup of mixture. Sprinkle top with an additional 1/4 tsp of parmesan if desired. Bake at 375 degrees for 35 minutes. Remove and place on a cooling rack if you're going to store them before serving. Makes 24 Loaves/muffins. I usually have 2 muffins for lunch or dinner.

Number of Servings: 24

Recipe submitted by SparkPeople user ALEIGH8117.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 2.0 g
Cholesterol: 38.1 mg
Sodium: 189.0 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.8 g
Protein: 13.6 g

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Member Reviews

CD12687952
I spray tinfoil with pam and make big meat balls. Tasty! - 7/31/12
AMYJ1S
pretty good, but even with the cooking spray they stuck to the side of the tin and ended up crumbling and looking pretty bad (gonna try again and make a loaf out of it, then just slice) - 9/6/11
ANEWLEAF81
I have made them using tinfoil and make them into "large meatballs". Easy clean up and no sticking. - 5/25/11
LADYV1781
This is really really good!!! Great comfort food taste, good veggies and low fat meal! - 1/9/11
TAMRACLOVEC
These are amazing!!! One question, though. Could you fix the ingredients list to say how much turkey & spinach? Is the turkey a 10 or 20 oz pkg? Spinach comes in 10 or 16 oz. I only added onion & garlic powder! I used 2 20oz turkeys, and a 16oz spinach. These will be on the permanent rotation! - 12/21/10
DRRAZZ
My fiancee thought these were wonderful!!! He said this recipe is a keeper. - 12/29/09
MNAMBER
These are really tasty!!!!! - 9/20/09