COCKPOT STEW

Name: COCKPOT STEW Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1lb lean ground beef; 1 onion; 1 cup mushrooms; 1 can of black beans; 1 can tomatoesauce; 1 lg can stewed tomatoes; 1 cup of frozen corn

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1lb lean ground beef1 onion1 cup mushrooms1 can of black beans1 can tomatoesauce1 lg can stewed tomatoes1 cup of frozen corn

Directions

Frist brown onions and mushrooms set aside and brown meat. then add all ingredients to corkpot and stir. set on high and cook for 1hr. Will serve 8 people.

Number of Servings: 8

Recipe submitted by SparkPeople user FELICIA245.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 4.5 g
Cholesterol: 40.0 mg
Sodium: 346.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.0 g
Protein: 15.1 g

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