Chicken Thighs Marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken thighs8 cloves garlic, peeled and halved lengthwise4 oz. can sliced black olives, drained1/2 tsp. poultry seasoning1/2 Tbsp. dried basil1/2 tsp. dried thyme24 oz. (3 - 8 oz. cans) low-sodium tomato sauceblack pepper to taste
Pre-heat oven to 375 degrees F.
Sear and saute chicken and garlic in non-stick pan on medium-high heat for 3 min. per side.
Place chicken and garlic in 9 x 9 baking dish.
Season chicken with pepper and 1/2 herbs.
Spoon olives over chicken.
Stir remaining herbs into tomato sauce and pour over chicken and olives to cover.
Cover tightly with foil and bake for one hour.
Serves 4 (one thigh plus 1/4 sauce)
Good over brown rice, pasta or steamed greens.
Number of Servings: 4
Recipe submitted by SparkPeople user SEATTLEMERMAID.
Sear and saute chicken and garlic in non-stick pan on medium-high heat for 3 min. per side.
Place chicken and garlic in 9 x 9 baking dish.
Season chicken with pepper and 1/2 herbs.
Spoon olives over chicken.
Stir remaining herbs into tomato sauce and pour over chicken and olives to cover.
Cover tightly with foil and bake for one hour.
Serves 4 (one thigh plus 1/4 sauce)
Good over brown rice, pasta or steamed greens.
Number of Servings: 4
Recipe submitted by SparkPeople user SEATTLEMERMAID.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 3.9 g
- Cholesterol: 57.1 mg
- Sodium: 229.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.5 g
- Protein: 14.8 g
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