Marinated Ocean Perch

Name: Marinated Ocean Perch Recipe
Yield: 4
Ingredients: 4 Ocean Perch fillets; 1/4 Cup Soy Sauce; 1/4 Cup Lemon Juice; 4 Cloves Garlic; 1 Tbsp. Parsley dried

Number of Servings: 4

Ingredients

4 Ocean Perch fillets1/4 Cup Soy Sauce1/4 Cup Lemon Juice4 Cloves Garlic,1 Tbsp. Parsley, dried

Directions

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TWHITNEY_73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.2
Total Fat: 1.0 g
Cholesterol: 101.5 mg
Sodium: 626.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.2 g
Protein: 22.6 g

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