Best Ever Corn Tomato Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup tomato juice1/2 cup bulgur wheat1 cup whole corn1 1/2 tsp chili powder1/4 tsp oregano leaves1/2 tsp ground cuminl large onion1 green pepper2 cloves garlic1 28 oz can whole tomatoes1 15 oz can black beans
Combine tomato juice and bulgur wheat and boil, turn off and let wheat absorb juice.
Combine all other ingredients and cook under vegetables tender. Stir in bulgur wheat. Heat through
Number of Servings: 8
Recipe submitted by SparkPeople user LOPPENHEIM.
Combine all other ingredients and cook under vegetables tender. Stir in bulgur wheat. Heat through
Number of Servings: 8
Recipe submitted by SparkPeople user LOPPENHEIM.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.1 g
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