Soup - Kale with Beans&Chicken (1C=Srv)

Name: Soup - Kale with Beans&Chicken (1C=Srv) Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 10
Ingredients: 2 C Chicken Broth; 6 C water; 2 C great northern beans; 7oz cooked diced chicken; 8 t dry onion soup base (5cal/teas); 177g Kale chopped; 1 can diced tomatoes with green chilis

(1)

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 10

Ingredients

2 C Chicken Broth6 C water2 C great northern beans7oz cooked, diced chicken8 t dry onion soup base (5cal/teas)177g Kale, chopped1 can diced tomatoes with green chilis

Directions

Put all ingredients into crock pot, cook on low for 6-8 hours. EASY!!
Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SPWITHSPIRIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 1.7 g
Cholesterol: 17.3 mg
Sodium: 683.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.9 g
Protein: 9.4 g

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