Exotic Tomato & Legume Salad

Name: Exotic Tomato & Legume Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Tomatoes and/or Cucumbers; Beans - Canned (any kind ); Chickpeas - Canned; Hearts of Palm - Canned (Sliced); Artichoke Hearts - Canned (2 pieces for 1 serving); Red onions (or white); Black Olives - Sliced (if canned use the ones canned in water); Extra Virgin Olive Oil; Lime Juice; Herbs to taste to add to dressing; Salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Tomatoes and/or CucumbersBeans - Canned (any kind )Chickpeas - CannedHearts of Palm - Canned (Sliced)Artichoke Hearts - Canned (2 pieces for 1 serving)Red onions (or white)Black Olives - Sliced (if canned, use the ones canned in water)Extra Virgin Olive OilLime JuiceHerbs to taste to add to dressingSalt & pepper to taste

Directions

Just chop all ingredients to bite size pieces. For the dressing, combine the olive oil and lime juice or white wine vinegar (DO NOT ADD SUGAR!). You can play with the proportions, depending on the size of the salad., but be aware that olive oil, while very healthy has a LOT of calories! I like my dressing extremely vinagrey! Add the dressing to the salad and toss well. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user TEMPERPOLK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 497.0 mg
Total Carbs: 29.3 g
Dietary Fiber: 9.4 g
Protein: 7.3 g

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