Low GI Chicken Faux Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200g skinless chicken breast, cubed1 cup quick cook brown rice1 1/2 teaspoon chicken stock powder1 1/2 cups hot water1/2 cup peas (fresh or frozen)1 small carrot, peeled and chopped1 tomato, chopped
Combine 1/2 cup of hot water with 1/2 teaspoon of chicken stock powder, and allow to come to the boil in a large non-stick pan. Add the cubed chicken, ensuring it's in one layer, and cover for approximately 3 minutes or until cooked through.
Add peas, carrot, tomato and stock powder and rice; stir. Add remaining 1 cup of water, cover and cook for 10 minutes (or however long your rice needs to cook according to packet directions), stirring regularly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JUZZYMUFFIN.
Add peas, carrot, tomato and stock powder and rice; stir. Add remaining 1 cup of water, cover and cook for 10 minutes (or however long your rice needs to cook according to packet directions), stirring regularly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JUZZYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 2.4 g
- Cholesterol: 58.0 mg
- Sodium: 533.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.6 g
- Protein: 28.1 g
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