Fruit and Veggie Salad with a Kick

Name: Fruit and Veggie Salad with a Kick Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 cored pineapple chopped or 1 can cut pineapple in natural juice (reserve 1/4 cup of the juice of either one you use); 1 large green red or yellow bell pepper chopped; 1/2 red onion chopped; 1/2 seedless cucumber chopped; 2 ribs celery chopped; 1 tomato chopped; juice of one lime; 1 teaspoon chili powder; 1/3 cup extra virgin olive oil; salt and pepper; hot sauce (like Tobasco Sauce) to your taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 cored pineapple, chopped, or 1 can cut pineapple in natural juice (reserve 1/4 cup of the juice of either one you use)1 large green, red or yellow bell pepper, chopped1/2 red onion, chopped1/2 seedless cucumber, chopped2 ribs celery, chopped1 tomato, choppedjuice of one lime1 teaspoon chili powder1/3 cup extra virgin olive oilsalt and pepperhot sauce (like Tobasco Sauce) to your taste

Directions

Combine pineapple, peppers, onions, cucumber, celery and tomatoes. In a small bowl, combine pineapple juice, with lime juice and chili powder then whisk in olive oil and season the dressing with salt and pepper to taste. Add in a few dashes of hot sauce if you like. Pour dressing over salad and toss.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISTYKILGORE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 43.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.7 g
Protein: 1.0 g

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