Parmesan Coated Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lbs. Chicken breasts cut into strips (makes about 10)Crisco Olive Oil SprayProgresso Bread Crumbs - Italian StyleParmesan Cheese, grated
Cut chicken into strips; in a bowl combine the bread crumbs and cheese. Coat the chicken with cheese mixture.
Spray a cookie sheet with olive oil spray. Place coated chicken strips on cookie sheet.
Place in oven and cook 20 minutes.
Serving size 1 strip.
Number of Servings: 10
Recipe submitted by SparkPeople user MISTY_LYNN.
Spray a cookie sheet with olive oil spray. Place coated chicken strips on cookie sheet.
Place in oven and cook 20 minutes.
Serving size 1 strip.
Number of Servings: 10
Recipe submitted by SparkPeople user MISTY_LYNN.
Nutritional Info Amount Per Serving
- Calories: 52.6
- Total Fat: 1.9 g
- Cholesterol: 8.1 mg
- Sodium: 191.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.2 g
- Protein: 4.5 g
Member Reviews