Oatmeal with an energy punch

Name: Oatmeal with an energy punch Recipe
Yield: 1
Ingredients: *Quaker Oats - Quick 1 Minute - Dry 1/3 cup; Water 2/3 cup; *Mixed Nuts unsalted 2 Tbsp; Blueberries fresh 1/3 cup; Banana fresh 1/2; Strawberries fresh 3 large; Yoplait yogurt light 100g (any flavour to sweeten)

(4)

Number of Servings: 1

Ingredients

*Quaker Oats - Quick 1 Minute - Dry, 1/3 cupWater, 2/3 cup*Mixed Nuts, unsalted, 2 TbspBlueberries, fresh, 1/3 cupBanana, fresh, 1/2Strawberries, fresh, 3 large Yoplait yogurt, light 100g (any flavour to sweeten)

Directions

Cook oats with water for 1 minute
Slice banana and strawberries and mix in other ingredients. ENJOY! Very filling :)

Number of Servings: 1

Recipe submitted by SparkPeople user SMRUIZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.9
Total Fat: 17.6 g
Cholesterol: 3.3 mg
Sodium: 174.2 mg
Total Carbs: 59.9 g
Dietary Fiber: 8.6 g
Protein: 13.9 g

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Member Reviews

LINZISHANDS
never thought to add fresh fruit to my oats..great breakfast - 6/11/09
WENJADE
This is one of my favorite breakfasts for energy. I usually don't include the yogurt because I'm filled with just the oatmeal & fruit. - 6/11/09
CREATINGMYSELF
Whoa, that's a lot of carbs and calories! I would probably think twice about that, although it sounds tasty. - 6/11/09