Hummous - homemade

Name: Hummous - homemade Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Chick peas - canned; Lime juice; peanut butter; pepper; dash milk; Chopped fresh coriander (if liked)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Chick peas - cannedLime juicepeanut butterpepperdash milkChopped fresh coriander (if liked)

Directions

Place all ingredients into blender, and blend till all combined

Number of Servings: 2

Recipe submitted by SparkPeople user MARYMO22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 5.1 g
Cholesterol: 0.5 mg
Sodium: 330.5 mg
Total Carbs: 22.0 g
Dietary Fiber: 6.5 g
Protein: 9.0 g

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