Crunchy Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 cup cornflakes, lightly crushed * 3/4 cup grated parmesan cheese * Salt and pepper * 3 large eggs, beaten * Four 6-ounce skinless, boneless chicken breast halves * 5 tablespoons extra-virgin olive oil * 1 lemon, cut into wedges
1. Preheat the oven to 350°. In a shallow bowl, combine the cornflakes, parmesan and 1/4 teaspoon each salt and pepper. Place the eggs in another shallow bowl. Coat each chicken breast with the cornflake mixture, then the eggs, then again with the cornflake mixture; transfer to a wax-paperlined baking sheet.
2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 2 minutes per side. Transfer to a clean baking sheet. Bake the chicken until cooked through, about 10 minutes. Serve with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DMBOOMS18.
2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 2 minutes per side. Transfer to a clean baking sheet. Bake the chicken until cooked through, about 10 minutes. Serve with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DMBOOMS18.
Nutritional Info Amount Per Serving
- Calories: 509.1
- Total Fat: 29.1 g
- Cholesterol: 272.8 mg
- Sodium: 597.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.5 g
- Protein: 52.5 g
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