Curry Lentil Soup

Name: Curry Lentil Soup Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 3 Cups Low Sodium Chicken Broth or Water; 1 Cup Lentils (dry); 1 Cup onions chopped; 1 Cup pepper (red yellow or green) chopped; 1 tsp ginger; 1 tsp cumin; 1 tsp curry; 1/4 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

3 Cups Low Sodium Chicken Broth or Water1 Cup Lentils (dry)1 Cup onions chopped1 Cup pepper (red, yellow or green) chopped1 tsp ginger1 tsp cumin1 tsp curry1/4 tsp cayenne pepper

Directions

Combine Lentils with Chicken broth or water (whichever you prefer). Bring to boil.
Add tomatoes, peppers, onions and seasonings.
Lower to simmer for 45mins.

Number of Servings: 6

Recipe submitted by SparkPeople user BAHAIYYIH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 74.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 371.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 4.2 g
Protein: 5.5 g

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