Pork and Veggie Teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 ounces of pork tenderloin (any flavor)1/4 cup chopped onions, green peppers, mushrooms and tomato1 clove garlic, pressed or chopped2 tablespoons teriyaki1/2 cup brown rice cooked
Prepare instant brown rice while cooking pork teriyaki.
Begin by spraying pan with non-stick cooking spray. Cook onions and green peppers to soften them a little bit. Add left over pork tenderloin (already cooked and cut into bite sized pieces). Heat. Add mushrooms, heat. Add tomato until warm.
Serve pork teriyaki over rice. Makes 2 servings.
Add low fat cheese and melba toast for a nice side item.
Number of Servings: 2
Recipe submitted by SparkPeople user KTNBOBSMOM.
Begin by spraying pan with non-stick cooking spray. Cook onions and green peppers to soften them a little bit. Add left over pork tenderloin (already cooked and cut into bite sized pieces). Heat. Add mushrooms, heat. Add tomato until warm.
Serve pork teriyaki over rice. Makes 2 servings.
Add low fat cheese and melba toast for a nice side item.
Number of Servings: 2
Recipe submitted by SparkPeople user KTNBOBSMOM.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 4.0 g
- Cholesterol: 44.8 mg
- Sodium: 646.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.9 g
- Protein: 18.9 g
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