Black Bean Corn and Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
extra lean ground turkey19 oz can black beans rinsed and drained1.5 cups chicken broth low salt low fat1 cup frozen corn1 cup chopped onion1 cup chunky salsa2 tbsp chili powder1 tsp cumin2 cloves garlic minced1 tbsp fresh oregano leaves
Brown Turkey
Drain and Rinse black beans
add all ingredients including
2 tbsp chili powder
1 tsp cumin
1 tbsp fresh oregano leaves
2 cloves garlic
Can also be placed in a slow cooker once turkey is browned. Cooking time in slow cooker is 240 minutes on low heat
Number of Servings: 6
Recipe submitted by SparkPeople user BETHM202.
Drain and Rinse black beans
add all ingredients including
2 tbsp chili powder
1 tsp cumin
1 tbsp fresh oregano leaves
2 cloves garlic
Can also be placed in a slow cooker once turkey is browned. Cooking time in slow cooker is 240 minutes on low heat
Number of Servings: 6
Recipe submitted by SparkPeople user BETHM202.
Nutritional Info Amount Per Serving
- Calories: 251.1
- Total Fat: 6.3 g
- Cholesterol: 54.6 mg
- Sodium: 488.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.5 g
- Protein: 22.7 g
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