Broccoli with Red Pepper Dressing

Name: Broccoli with Red Pepper Dressing Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 Red Peppers; 1 Young Yellow Squash; 1 Large Clove Garlic; 1/2 Red Onion Chopped; 1/4 tsp Cayenne pepper; 1/4 cup Bragg Liquid Aminos or miso; 6-8 cups Chopped Fresh broccoli

(2)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 Red Peppers1 Young Yellow Squash1 Large Clove Garlic1/2 Red Onion Chopped1/4 tsp Cayenne pepper1/4 cup Bragg Liquid Aminos or miso6-8 cups Chopped Fresh broccoli

Directions

Combine all ingredients except for broccoli in a Cuisinart or heavy duty food processor with enough water to form a thick dressing. Combine with broccoli and refrigerate for a couple hours and enjoy! This is a very healthy raw food dinner.

Makes about 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHOCKMESANE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 90.2
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 36.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 4.8 g
Protein: 4.8 g

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Member Reviews

CD5127919
Alright. I have to give this an honest rating. As you know, I am not big on the taste of peppers. I'm going to chop the broccoli a bit finer and try it tomorrow. It may taste better when they soak together. - 6/13/09

Reply from SHOCKMESANE (6/14/09)
Its is WAY better on day 2 and I really like it better with the raisins! I am glad you are honest. Plus the raw food grows on you its kinda like an acquired taste...
SKNNYBE
This is a delicious way to prepare broccoli and peppers, both of which I have a lot of as it is the harvest season in my garden. I have also learned that when a chef shares a tip, like "add raisins" it is wise to comply. Delicious!! Everyone loved this. Now try adding soy bacon bits... - 9/20/09