Jenna's mexican stir fry

Name: Jenna''s mexican stir fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Beans black 1 cup (remove); Yellow Sweet Corn Canned 1 cup (remove); *Tomatoes red ripe canned with green chilies 1 cup (remove); Onions raw 1 cup chopped (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); *Brown Rice long grain 1 cup (remove)

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Beans, black, 1 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)*Tomatoes, red, ripe, canned, with green chilies, 1 cup (remove)Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Brown Rice, long grain, 1 cup (remove)

Directions

Mix all ingredients together in an iron skillet until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.BASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 333.7 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.4 g
Protein: 7.2 g

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Member Reviews

CD653638
I also made a couple of adjustments, adding some shredded cheddar cheese and substituting broken up tortilla chips for the rice. I'm thinking you could also substitute your favorite salsa for the tomatoes. This was delicious! - 6/3/10
KEBH8694
Made some adjustments based on what I had on hand, but it was just what I was looking for. Thanks! - 4/15/10