Taco Seasoning mix, low sodium

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 T Chili Powder2 T Flour2 t Cumin2 t Oregano1/2 t Onion Powder1/2 t Garlic Powder1/2 t Cayenne Pepper8 T Herdez Salsa Casera1/4 c water
Directions
Combine all dry ingredients in a zip lock bag and shake until completely mixed.
Add to browned ground beef along with water and salsa. Heat to boil.
Reduce heat, simmer on low setting until reduced to desired consistency.
About 15 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user SAMSON4.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 152.9
  • Total Fat: 10.1 g
  • Cholesterol: 39.1 mg
  • Sodium: 191.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.1 g

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