Mom's Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c. fresh (or 1 16-oz package frozen) berries (you can use black- logan- straw- rasp- or blueberries)2 c. whole wheat flour1/3 c. granulated white sugar1/3 c. brown sugar2 tsp. baking powder1/3 stick (2 2/3 oz) Smart Balance spread, melted2 large eggs2/3 c. orange juice
yield: 12 muffins or muffin tops
Preheat oven to 400 degrees.
Wash, hull & dry berries. if large: cut in half.
If using frozen berries, just add frozen.
If they thaw, the juices will color the batter (which can be fun too).
Sift flour, granulated sugar & baking powder into a large bowl. Add brown sugar & stir to blend.
Combine liquid ingredients & stir into the dry ingredients until just blended.
Fold in the berries very lightly & carefully.
Spoon into coated (or lined) muffin tins until they are 2/3 full.
Bake for 20 minutes or until browned and firm to the touch.
optional: sprinkle with powdered sugar while hot.
Number of Servings: 12
Recipe submitted by SparkPeople user MPROVE.
Preheat oven to 400 degrees.
Wash, hull & dry berries. if large: cut in half.
If using frozen berries, just add frozen.
If they thaw, the juices will color the batter (which can be fun too).
Sift flour, granulated sugar & baking powder into a large bowl. Add brown sugar & stir to blend.
Combine liquid ingredients & stir into the dry ingredients until just blended.
Fold in the berries very lightly & carefully.
Spoon into coated (or lined) muffin tins until they are 2/3 full.
Bake for 20 minutes or until browned and firm to the touch.
optional: sprinkle with powdered sugar while hot.
Number of Servings: 12
Recipe submitted by SparkPeople user MPROVE.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 3.4 g
- Cholesterol: 35.4 mg
- Sodium: 116.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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