Broccoli Cauliflower Casserole (1/2 cup)

Name: Broccoli Cauliflower Casserole (1/2 cup) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 c. Broccoli; 1 c. Cauliflower; 1.5 oz grated Cheddar Cheese; 1 c. condensed Cream of Chicken Soup; 1/3 c. Milk; 2 Tbsp Wheat Germ

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 c. Broccoli1 c. Cauliflower1.5 oz grated Cheddar Cheese1 c. condensed Cream of Chicken Soup1/3 c. Milk2 Tbsp Wheat Germ

Directions

Steam broccoli and cauliflower until firm, then place in casserole dish. Combine milk and condensed soup and spoon over broccoli. Top with cheese and wheat germ, then bake in a preheated 350* oven for 20 minutes.

Makes 4 servings, 1/2 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYHARMONY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.2
Total Fat: 6.8 g
Cholesterol: 14.7 mg
Sodium: 298.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.8 g
Protein: 6.5 g

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