Pan fried Cajun Tilapia with Dill Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 oz) fillets of TilapiaSalt and Pepper to taste1 tablespoon Cajun seasoning1 lemon thinly sliced1/4 cup reduced fat (light) mayo1/2 cup plain non fat yogurt (or reduced fat sour cream)1/8 teaspoon garlic powder1 teaspoon fresh lemon juice2 tablespoons chopped fresh dill
Season the fillets with the salt, pepper and cajun seasoning on both sides.
Mix together the mayo, yogurt (or sour cream), garlic powder, lemon juice and dill in a small bowl. Set aside.
These can be baked in a 350 degree oven for 15-20 minutes or until fish flakes easily with a fork, I made it by pan frying in a cast iron skillet that was preheated and then pan fried the fillets for a few minutes on each side. topped each with lemon slices. Serve the Tilapia with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SKISINCO.
Mix together the mayo, yogurt (or sour cream), garlic powder, lemon juice and dill in a small bowl. Set aside.
These can be baked in a 350 degree oven for 15-20 minutes or until fish flakes easily with a fork, I made it by pan frying in a cast iron skillet that was preheated and then pan fried the fillets for a few minutes on each side. topped each with lemon slices. Serve the Tilapia with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SKISINCO.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 6.0 g
- Cholesterol: 60.8 mg
- Sodium: 176.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
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