5 Can Soup (WW)

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 28 oz can Habitant Minestrone Soup (or similar)1 14 oz Can Mixed Vegetables1 12 oz can Sweet Corn, Canned1 28 oz can Del Monte Petite Cut Diced Tomatoes1 19 oz Bush's, Black Beans rinsed and drained2 tbsp Basil2 tbsp Parsley2 tbsp Oregano4 cloves Garlic6 tbsp Hemp Hearts
Directions
Place all ingredients in large soup pot. Add spices as desired.
Cook on medium heat for approximately 20 minutes.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 140.8
  • Total Fat: 2.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 617.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

Member Reviews
  • ERNIEWATSON1
    If you add a kabanosa sausage sliced up it is just like a nice version of italian minestone delicious. - 6/16/09