Lentil Soup

Name: Lentil Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Lentils 3 cup (remove); Water tap 4 cup (8 fl oz) (remove); Trader Joe's Low Sodium Vegetable Broth 4 cup (remove); Carrots raw 6 medium (remove); Red Potato 100 grams (remove); Onions raw 2 medium (2-1/2 dia) (remove); Garlic 8 cloves (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Olive Oil 6 tbsp (remove); Salt 1 tsp (remove); Pepper black 1 tsp (remove); *Cumin seed 1.5 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Lentils, 3 cup (remove)Water, tap, 4 cup (8 fl oz) (remove)Trader Joe's Low Sodium Vegetable Broth, 4 cup (remove)Carrots, raw, 6 medium (remove)Red Potato, 100 grams (remove)Onions, raw, 2 medium (2-1/2" dia) (remove)Garlic, 8 cloves (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Olive Oil, 6 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)*Cumin seed, 1.5 tsp (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user .

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 248.4 mg
Total Carbs: 17.6 g
Dietary Fiber: 5.6 g
Protein: 5.5 g

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