Pumpkin Pancakes

Name: Pumpkin Pancakes Recipe
Yield: 1
Ingredients: 4 Egg whites; 1 Scoop Vanilla Protein Powder; 1/3c Canned pumpkin; Cinnamon & Splenda to taste

(1)

Number of Servings: 1

Ingredients

4 Egg whites1 Scoop Vanilla Protein Powder1/3c Canned pumpkinCinnamon & Splenda to taste

Directions

Mix ingredients & cook on skillet as regular pancakes. When bubbles appear, it's time to flip.

Number of Servings: 1

Recipe submitted by SparkPeople user LABABEBOHEME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 1.1 g
Cholesterol: 35.0 mg
Sodium: 430.5 mg
Total Carbs: 25.5 g
Dietary Fiber: 7.7 g
Protein: 28.5 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

Member Reviews

TIPYRAIN
These are wonderful. I only used 2 egg whites &they were fine. - 1/5/10