sweet n sour stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb turkey sausage, casing removed and sliced into 1/2 inch slices1 large onion, quartered and seperated1 cup shredded carrot1 can (8 oz) unsweetened pineapple chunks1 tablespoon cornstarch1/2 to 1 teaspoon ground ginger6 tablespoons water2 tablespoons soy sauceHot cooked rice
In a large non-stick skillet or wok, stir-fry sausage for 3-4 min or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
In a small bowl, combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineaple juice unitl smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 min or until thickened. Serve over rice if desired.
Makes: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLEO0512.
In a small bowl, combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineaple juice unitl smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 min or until thickened. Serve over rice if desired.
Makes: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLEO0512.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 5.3 g
- Cholesterol: 43.8 mg
- Sodium: 517.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 1.7 g
- Protein: 12.2 g
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