creamy chicken pasta toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
non stick cooking spray2 cloves of garlic1 lb.boneless skinless chicken breasts, cut into bite-size pieces 2 cups nonfat milk 1/4 cup PHILADELPHIA fat free Cream Cheese Spread 3 cups rotini or fusilli pasta, uncooked 10 ozfrozen mixed vegetables 1 cup KRAFTfree Shredded Cheddar Cheese
spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat.cook 7 min or until evenly browned, stirring occasionally.
ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 1.4 g
- Cholesterol: 13.5 mg
- Sodium: 315.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.9 g
- Protein: 17.8 g
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