south beach pancake

Name: south beach pancake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 c. egg beaters ( or 2 whole eggs); 1/3 c. fat free cottage cheese; 1/3 c. oatmeal; 1 tsp vanilla ( or other flavors if desired); 1/2 packet Splenda ( more or less depending on how sweet you like it); 1/2 tsp baking powder; 1/4 tsp cinnamon ( optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 c. egg beaters ( or 2 whole eggs)1/3 c. fat free cottage cheese1/3 c. oatmeal1 tsp vanilla ( or other flavors if desired)1/2 packet Splenda ( more or less depending on how sweet you like it)1/2 tsp baking powder1/4 tsp cinnamon ( optional)

Directions

makes @ 3 6" pancakes

Mix all ingredients in blender ( magic bullet style works great).
Let batter sit for @ 3-5 minutes to thicken.
Spray skillet/griddle with cooking spray.
Over med/high heat, pour batter into pan.
Cook for 3-5 minutes or until bubbles on surface pop. Flip pancake and cook for another 2-3 minutes.
Serve with sugar free syrup or fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user PARTYMOM58.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving