Citrus-Stacked Pork Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 small red grapefruits3 Tbs balsmic vinegar2 tsp honey1 bunch scallions1 avacado, thinly sliced1 pound ground pork1/2 tsp onion powdersalt to taste2 Tbs butter4 whole wheat hamburger buns
/slice off hte ends of each grapefruit and place the fruit and place the fruit cut side down on a cutting board. Slice off the peel and pith. Working over a bowl, make a cut on either side of each segment to release it from the membrane into the bowl. Squeese the remaining juice into a saucepan; add the vinegar and honey and simmer over medium-high heat until syrupy. Add to the grapefruit sections.
Meanwhile, preheat a grill pan to medium-high. add the scallions and cook until slightly charred; cool and thinly sliced. Add the scallions and avocado to the grapefruit segments.
Preheat a grill pan to medium. In a bowl, combine the pork and onionpowder; season with salt. Shape into 4 patties. Grill the patties, turning once until cooked, about 8 minutes.
Meanwhile spread the butter on the rolls and grill until toasted. Place a patty on each roll bottom. Top with the grapefruit-avocado salad and the roll tops.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFSOPHIE.
Meanwhile, preheat a grill pan to medium-high. add the scallions and cook until slightly charred; cool and thinly sliced. Add the scallions and avocado to the grapefruit segments.
Preheat a grill pan to medium. In a bowl, combine the pork and onionpowder; season with salt. Shape into 4 patties. Grill the patties, turning once until cooked, about 8 minutes.
Meanwhile spread the butter on the rolls and grill until toasted. Place a patty on each roll bottom. Top with the grapefruit-avocado salad and the roll tops.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 539.6
- Total Fat: 31.4 g
- Cholesterol: 89.1 mg
- Sodium: 267.5 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.2 g
- Protein: 26.2 g
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