Morrocan style chicken pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1/2 cup onions chopped400g boneless, skinless chicken breast3.5 cups water1.5 cups Uncle Ben's wholegrain brown rice1 tsp chicken bouillon1/2 cup dried apricots chopped1/2 cup raisins1/2 tsp cinnamon1 tsp cumin1/2 cup almonds chopped
Heat olive oil in a large non-stick skillet.
Add chicken and onions and sautee until chicken is lightly browned.
Meanwhile, put water rice and chicken bouillon in a medium pot and bring to a boil. Reduce heat and simmer, covered for 15 minutes.
Add apricots, raisins, and spices to rice and continue to simmer for 5 more minutes.
Add rice mixture to onions and chicken and cook on high for about 2 minutes stirring constantly.
Garnish with almonds and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHVAUGHAN.
Add chicken and onions and sautee until chicken is lightly browned.
Meanwhile, put water rice and chicken bouillon in a medium pot and bring to a boil. Reduce heat and simmer, covered for 15 minutes.
Add apricots, raisins, and spices to rice and continue to simmer for 5 more minutes.
Add rice mixture to onions and chicken and cook on high for about 2 minutes stirring constantly.
Garnish with almonds and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHVAUGHAN.
Nutritional Info Amount Per Serving
- Calories: 260.9
- Total Fat: 8.1 g
- Cholesterol: 38.7 mg
- Sodium: 116.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.6 g
- Protein: 19.9 g
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