Diary Free Smoothie

Name: Diary Free Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Papaya; Banana; Dates; Almonds

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

PapayaBananaDatesAlmonds

Directions

Peel Papaya and banana. Cut into cubes and place into blender. If using dates with pit, remove pit and place dates and almonds into blender. Blend for 1 min. Pour into two glasses. top with curshed ice. Enjoyyyyyyyyyyyyyyy:-)

Number of Servings: 2

Recipe submitted by SparkPeople user JAMCAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 156.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.7 g
Protein: 2.2 g

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