Cinnamon-Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 c. whole wheat flour, spooned & leveled1/4 c. brown sugar, packed1 T baking powder1 t salt1/2 t ground cinnamon2 c old-fashioned rolled oats2 c milk2 lg eggs1/4 c vegetable oil + extra for skillet
in a food processor, combine flour, sugar, baking powder, salt, cinnamon & 1 c oats & pulse a few times to coarsely grind oats. In a large bowl, whisk together milk, eggs, and oil. add dry ingredients & 1 c oats and whisk until just moistened.
heat a large skillet (nonstick or cast iron) or griddle over medium. lightly oil skillet. using 2-3 T for each pancake, drop batter in skillet & cook until a few bubble have burst 1-2 minutes. Flip pancakes & cook until browned on undersides, 1-2 minutes more. Repeat with more oil & batter.
To Freeze: Cool pancakes on a wire rack, then arrange in a single layer on a baking sheet. Freeze until firm, about 30 minutes. transfer pancakes to a resealable plastic bag & store in the freezer up to 3 months.
To Heat From Frozen: For a single serving, warm pancakes in the toaster oven. For larger batches, arrange pancakes in a single layer on a baking sheet. Cover with foil & heat at 350 degrees until warm, about 10 minutes.
(I find putting them in the microwave for 1 minute then in the toaster oven for about 3 works really well.)
makes 20
recipe says 4/serving but with the whl. wht flour 2 are pretty satisfying.
Number of Servings: 20
Recipe submitted by SparkPeople user MPROVE.
heat a large skillet (nonstick or cast iron) or griddle over medium. lightly oil skillet. using 2-3 T for each pancake, drop batter in skillet & cook until a few bubble have burst 1-2 minutes. Flip pancakes & cook until browned on undersides, 1-2 minutes more. Repeat with more oil & batter.
To Freeze: Cool pancakes on a wire rack, then arrange in a single layer on a baking sheet. Freeze until firm, about 30 minutes. transfer pancakes to a resealable plastic bag & store in the freezer up to 3 months.
To Heat From Frozen: For a single serving, warm pancakes in the toaster oven. For larger batches, arrange pancakes in a single layer on a baking sheet. Cover with foil & heat at 350 degrees until warm, about 10 minutes.
(I find putting them in the microwave for 1 minute then in the toaster oven for about 3 works really well.)
makes 20
recipe says 4/serving but with the whl. wht flour 2 are pretty satisfying.
Number of Servings: 20
Recipe submitted by SparkPeople user MPROVE.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 6.2 g
- Cholesterol: 24.7 mg
- Sodium: 211.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.9 g
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