DETOX Miso Soup with Watercress
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Water, tap, 6 cup (8 fl oz) (remove)*Bonito stock flakes, 50 gram(s) (remove)Shiitake Mushrooms, 3 mushrooms (remove)*Wakame (dried seaweed), 8 tbsp (remove)*Miso Paste, 6 tbsp (remove)Watercress, 2 cup, chopped (remove)
1. Heat water in small soup pot and when bubbles form around the edge, add bonito.
2. Turn heat down and simmer for two minutes.
3. Turn off the heat and let the broth sit for five minutes.
4. Strain the broth into a clean pot, discarding the bonito.
5. Add the shiitake and wakame to the broth and simmer over low heat for 20 mins.
6. Remove the wakame and shiitake mushrooms.
7. Discard stems from mushroom, thinly slice caps and slim them back into the soup.
8. Chop the wakame into small pieces, discarding any thick pieces, and return to the pot.
9. In a small bowl combine the miso paste, with a bit of broth and whisk to combine.
10. Pour the broth back into the pot and let the soup simmer, being careful not to let it boil.
11. Add watercress at the last minute, just to wilt it, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MIAMISOLSTICE.
2. Turn heat down and simmer for two minutes.
3. Turn off the heat and let the broth sit for five minutes.
4. Strain the broth into a clean pot, discarding the bonito.
5. Add the shiitake and wakame to the broth and simmer over low heat for 20 mins.
6. Remove the wakame and shiitake mushrooms.
7. Discard stems from mushroom, thinly slice caps and slim them back into the soup.
8. Chop the wakame into small pieces, discarding any thick pieces, and return to the pot.
9. In a small bowl combine the miso paste, with a bit of broth and whisk to combine.
10. Pour the broth back into the pot and let the soup simmer, being careful not to let it boil.
11. Add watercress at the last minute, just to wilt it, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MIAMISOLSTICE.
Nutritional Info Amount Per Serving
- Calories: 410.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 14,491.5 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 12.7 g
- Protein: 29.3 g
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