tofu teriyaki
- Number of Servings: 4
Ingredients
1 small head of cabbage, sliced thinly1/2 onion, sliced thinly1 package of fresh, sliced mushrooms3 cloves of garlic, minced1 block of extra firm tofu, cubed1/2 cup of teriyaki sauce1 tbsp. olive oil1 tbsp of cracked black pepper1/2 tsp of dried gingerSriracha to taste (Asian chili sauce--optional)
-in large skillet, heat olive oil over med heat.
-add cabbage, onions, and garlic. let cook for 3-4 minutes.
-add mushrooms, teriyaki, pepper, ginger and desired chili sauce. cook for another 3-4 minutes.
-add tofu, and simmer on low for 8- 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERLILY82.
-add cabbage, onions, and garlic. let cook for 3-4 minutes.
-add mushrooms, teriyaki, pepper, ginger and desired chili sauce. cook for another 3-4 minutes.
-add tofu, and simmer on low for 8- 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERLILY82.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 283.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.1 g
- Protein: 15.9 g
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