Trigeek's Smoothie #1 (blueberries, strawberries, banana)

Name: Trigeek''s Smoothie #1 (blueberries, strawberries, banana) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 c. blueberries (fresh or frozen); 4 strawberries (frozen); 1/2 banana; 2 oz acai juice; 1 tbsp soy flour; 1 tbsp flaxseed; 2 tbsp wheat germ; 1 mint leaf; 2 stevia leaves

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 c. blueberries (fresh or frozen)4 strawberries (frozen)1/2 banana2 oz acai juice1 tbsp soy flour1 tbsp flaxseed2 tbsp wheat germ1 mint leaf2 stevia leaves

Directions

blend together, add sweetener to taste and enjoy :) i use 2 dried stevia leaves to sweeten and 1 mint leaf for added flavor. look for more smoothie recipes to come as i experiment more!

Number of Servings: 1

Recipe submitted by SparkPeople user TRIGEEK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 7.4 g
Cholesterol: 3.1 mg
Sodium: 44.3 mg
Total Carbs: 49.4 g
Dietary Fiber: 11.8 g
Protein: 12.0 g

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