Mmmm homemade protein bars....

Name: Mmmm homemade protein bars.... Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 tbsp walnuts; 1 tbsp peanuts; 1 tbsp sunflower seeds; 3 tbsp dates; 2 tbsp peanut butter

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 tbsp walnuts1 tbsp peanuts1 tbsp sunflower seeds3 tbsp dates2 tbsp peanut butter

Directions

Grind up nuts in blender until pieces are somewhat small. Put into mixing bowl. Grind up dates until paste-like and add to bowl. Add peanut butter and form into bar and put into the fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user SGCORRIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.1
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 151.6 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.8 g
Protein: 13.7 g

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