Cauliflower Potato Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 T. olive oil-1 t. cumin seeds-1 t. mustard seeds-1 c. onions, chopped-1.5 c. diced tomatoes-Curry Powder, Turmeric, Corriander to taste-Fresh Vegetables (Cauliflower, potatoes, etc.)
Heat oil in stockpot/pan. Add seeds and cover, shaking over low heat until seeds finish "popping". Add onion and saute until soft. Add in tomatoes and spices and simmer until mixture becomes shiny w/ juice/oil. (About 5-10 minutes) Add chopped vegetables of your choice (this is calculated with about 2 c. cauliflower florets, 1 potato, and .5 cup peas.) and simmer until vegetables are cooked to your liking. Makes approximately 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ECOMAMA.
Number of Servings: 4
Recipe submitted by SparkPeople user ECOMAMA.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 157.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
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