Broccoli / Wild rice Casserole

Name: Broccoli / Wild rice Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 2 cupLight cheddar cheese; fresh broccoli -2 bunches; 1 package uncle bens long grain and wild rice -; 2 cans Campbells 1/2 the fat cram of chicken soup; ** also good if you add a layer of cubed chicken breasts

(8)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 cupLight cheddar cheese fresh broccoli -2 bunches1 package uncle bens long grain and wild rice -2 cans Campbells 1/2 the fat cram of chicken soup ** also good if you add a layer of cubed chicken breasts

Directions

Cook rice according to package directions - use 1 whole package ( about 2 cups )
cook broccoli until crunchy
Mix 2 cans of soup with 1.5 cups of cheese
alternate soup mixture with broccoli and rice in layers
Sprinkle with remaining 1/2 cup of cheese.
Bake at 350 for 1 hour
serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user ALLISON15.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 3.5 g
Cholesterol: 8.2 mg
Sodium: 558.0 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.1 g
Protein: 14.8 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews

MEANMOMS
I lowered the salt by not using canned soup and makng a simple roux with butter, flour and a little milk. ALso left out the cheese and added a little onion and grated carrot.
Pretty yummy though. - 5/2/11
AMBERJALYNN
My husband liked it, but I thought It was too salty. - 9/10/07
KUZZU25
This was ok. - 6/5/07
WILLOWWREN
This was great!!! Even the 2 y.o. just LOVED it!!! Easy to make and has many possibilities for adding different veggies, etc. Will be adding this to my recipe book. Can't believe the lower calorie count compared to the wonderful taste...very filling too! Thank you for sharing!!!! - 4/24/07
KERISMA
This was amazingly tasty, and pretty easy prep for a casserole. :) - 4/13/07