multicolour bean and pasta salad
- Number of Servings: 8
Ingredients
Directions
200g whole wheat fusili240g tricolour fusili250g red kidney beans, drained265g chick peas, drained45g pesto2 tbsp olive oil2 tbsp white balsamic vinegarjuice from 1/2 lemon150g feta cheese1 small onion, diced3 cloves garlic, dicedwhite and black pepper to taste
Combine beans, chopped vegetables, and all oils, vinegars and juices. Cook pasta according to instructions; drain, and rinse with cold water. Combine pasta with bean mixture. Chill for at least 4 hours before serving; best if chilled overnight. Add fresh vegetables like tomatoes, cucumbers, broccoli, or bell peppers before serving, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user NAXOS9.
Number of Servings: 8
Recipe submitted by SparkPeople user NAXOS9.
Nutritional Info Amount Per Serving
- Calories: 379.2
- Total Fat: 12.4 g
- Cholesterol: 19.2 mg
- Sodium: 486.8 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.9 g
- Protein: 13.7 g
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