Mom's Whole Wheat Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 c All Purpose Flour3/4 c Whole Wheat Flour3/4 tsp Baking Powder2 tbsp Sugar1 lg Egg3/4 c Nonfat Milk3 tbsp Butter1 c Fresh or Frozen Blueberries
1. Warm cast iron skillet over medium high heat.
2. Sift all dry ingredients together in a large bowl.
3. Lightly scramble egg. Melt butter.
4. Add egg, milk, and butter to dry ingredients.
5. Mix gently. Fold in blueberries.
6. Drop by rounded tablespoons into hot cast iron skillet. (No butter or oil should be required for a well-seasoned pan.) Turn when bubbly.
Makes 12- 4" pancakes. 2 pancake per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HOUNDPUPPIES.
2. Sift all dry ingredients together in a large bowl.
3. Lightly scramble egg. Melt butter.
4. Add egg, milk, and butter to dry ingredients.
5. Mix gently. Fold in blueberries.
6. Drop by rounded tablespoons into hot cast iron skillet. (No butter or oil should be required for a well-seasoned pan.) Turn when bubbly.
Makes 12- 4" pancakes. 2 pancake per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HOUNDPUPPIES.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 7.2 g
- Cholesterol: 49.9 mg
- Sodium: 550.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.4 g
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