Zucchini Mushroom Stirfry

Name: Zucchini Mushroom Stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 3 c sliced zucchini; 3 c mushroom slices; 2 clove garlic; 1 medium onion; 1T sesame seeds; 1T low sodium soy sauce; 1T olive oil; salt & pepper to taste

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

3 c sliced zucchini3 c mushroom slices2 clove garlic1 medium onion1T sesame seeds1T low sodium soy sauce1T olive oilsalt & pepper to taste

Directions

Heat olive oil.

Add ingredients and saute over medium to medium high heat until desired tenderness.

Makes 8 (1/2 c.) servings

Number of Servings: 8

Recipe submitted by SparkPeople user EZICKEFOOSE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 49.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 238.6 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.7 g
Protein: 2.0 g

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Member Reviews

55WALKER
added tofu - 8/15/10
SEYSARAH
This is delicious, super quick and nutirtious to boot! Love it exactly as is and have also added a tad of parmesean to the top...yum! - 3/25/07
PERIWINKLEGAL
We love this stir fry. It goes with any meal or just by itself for a great snack. Sometimes we omit the soy sauce and add a sprinkling of parmesan cheese on top. - 3/24/07