Wilted Kale w/ Apple Cider Vinegar

Name: Wilted Kale w/ Apple Cider Vinegar Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 8 Cups Chpped Kale; 1 tsp Red Pepper Flakes; 1 Tbsp Apple Cider Vinegar

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

8 Cups Chpped Kale1 tsp Red Pepper Flakes1 Tbsp Apple Cider Vinegar

Directions

Add Kale and Pepper Flakes to the pan used for cooking the steak. Add 1 Tbsp water if pan is dry. Cover greens; cook until they are wilted. Stir in apple cider vinegar.

Number of Servings: 4

Recipe submitted by SparkPeople user MROBINET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 74.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 59.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 5.2 g
Protein: 5.0 g

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