Spicy Hummus
- Number of Servings: 60
Ingredients
Directions
Chickpeas (garbanzo beans), 3 cansBeans, great northern, 1 can Olive Oil, 2 tsp Water, Hot, 1/4 cup may need more or less depending on desired texture of hummus)Lemon juice, 1 tbsp Garlic,minced 3 tsp Salt, 1/4 tsp Cumin 1/2 tsp or (to taste)Pepper, red or cayenne, 1 tbsp (or to taste)
Open all cans of beans drain all but one and pour into a mixing bowl (or food processor) add olive oil, lemon juice, garlic, salt, cumin & red pepper. With an immersion blender process until smooth adding HOT water a little at a time until desired consistency
1 serving = 2 TBS
Number of Servings: 60
Recipe submitted by SparkPeople user MISSROBIN.
1 serving = 2 TBS
Number of Servings: 60
Recipe submitted by SparkPeople user MISSROBIN.
Nutritional Info Amount Per Serving
- Calories: 58.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 147.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
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