Magpie's Carribean Delight
- Number of Servings: 4
Ingredients
Black beans, 2 cupsSweet Potato, 2 cups (cubed)Brown Rice, cooked, 2 cupOlive Oil, 0.5 tbsp Salt, 0.25 tspBlack pepper, 0.25 tsp Onions, 0.25 cup, (chopped)Garlic, 2 tsp (minced)Pork tenderloin, extra lean, 8 oz sliced into thin stripsCrushed red pepper flakes to taste (optional)
Prepare black beans as directed or use canned, rinsed beans.
Put rice on to cook as directed on package.
Bake or microwave sweet potatoes until done (you can also use leftover baked sweet potatoes). Peel and cut sweet potato into cubes. Set aside.
Finely chop onion.
Heat olive oil in a large skillet. Add onion, garlic and pork tenderloin strips. Saute until pork is almost done. Add cubed sweet potato. Sprinkle with the salt and pepper (and red pepper flakes if you are using them). Continue to saute until the onions are translucent and the potatoes are browned. Add black beans to the skillet and stir until beans are heated throughout.
Serve the mixture over rice.
Makes 4 servings. Serving size = approx 1 1/4 cup of potato mixture served over 1/2 cup of rice.
Good additions (not included in calorie count) are: diced avacado, shredded cheddar cheese, low fat sour cream or sliced roasted red peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGPIE_NIGHT.
Put rice on to cook as directed on package.
Bake or microwave sweet potatoes until done (you can also use leftover baked sweet potatoes). Peel and cut sweet potato into cubes. Set aside.
Finely chop onion.
Heat olive oil in a large skillet. Add onion, garlic and pork tenderloin strips. Saute until pork is almost done. Add cubed sweet potato. Sprinkle with the salt and pepper (and red pepper flakes if you are using them). Continue to saute until the onions are translucent and the potatoes are browned. Add black beans to the skillet and stir until beans are heated throughout.
Serve the mixture over rice.
Makes 4 servings. Serving size = approx 1 1/4 cup of potato mixture served over 1/2 cup of rice.
Good additions (not included in calorie count) are: diced avacado, shredded cheddar cheese, low fat sour cream or sliced roasted red peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGPIE_NIGHT.
Nutritional Info Amount Per Serving
- Calories: 381.5
- Total Fat: 4.8 g
- Cholesterol: 35.0 mg
- Sodium: 193.1 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 11.7 g
- Protein: 23.6 g
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