Orange Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 c skim milk1 c orange juice1/2 c fat free frozen yogurt
Mix all ingredients together in a blender. Makes 1 serving.
You can substitute 1 c of other fruit in place of the orange juice. Adding 1 tsp of honey is good to add as a sweetener.
TIP: use frozen fruit so you don't have to use ice.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYLIFE40.
You can substitute 1 c of other fruit in place of the orange juice. Adding 1 tsp of honey is good to add as a sweetener.
TIP: use frozen fruit so you don't have to use ice.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYLIFE40.
Nutritional Info Amount Per Serving
- Calories: 305.4
- Total Fat: 1.1 g
- Cholesterol: 9.9 mg
- Sodium: 189.9 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 0.5 g
- Protein: 14.4 g
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