Pasta with greens

Name: Pasta with greens Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 medium vidalia onion sliced; 2 cloves garlic sliced; 3 medium portobella mushrooms sliced; 3 cups swiss chard chopped; 3 oz. sundried tomatoes (not in oil); 3 3/4 cups pasta shells; 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp fresh oregano (or 1 tsp dried); 1 tbsp fresh parsley

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 medium vidalia onion sliced2 cloves garlic sliced3 medium portobella mushrooms sliced3 cups swiss chard chopped 3 oz. sundried tomatoes (not in oil)3 3/4 cups pasta shells1/2 tsp salt1/2 tsp black pepper1 tbsp fresh oregano (or 1 tsp dried)1 tbsp fresh parsley

Directions

Boil water for pasta and cook pasta. Drain pasta. Spray large frying pan with cooking spray (I used olive oil type). Saute onions and garlic until soft. Add mushrooms. Rinse and chop swiss chard (or you could use spinach) into large pieces. Put damp pieces of swiss chard into skillet (moisture helps them to cook quickly). Chop sundried tomatoes and soften in hot water. Add to skillet mixture. Season with salt, pepper, oregano and parsley to taste. Combine pasta and skillet mixture. (5 servings allows for 3/4 cup dry pasta per serving - so serving size is approximately 1 1/4 cups guesstimate).

Number of Servings: 5

Recipe submitted by SparkPeople user CFMOSS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 293.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 782.2 mg
Total Carbs: 58.9 g
Dietary Fiber: 6.0 g
Protein: 13.0 g

More Recipes Like This

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews

MIRIANR1
It’s so good - 9/1/20