veggie pate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup sunflower seeds, ground in food processor1 carrot, shredded1 celery stalk, shredded1 potato, shreddedIn food processor, add to the above:1/4 cup flour1/4 cup lemon juice (to taste)1/4 cup nutritional yeast1 tbsp olive oilYou might have to add a little water if it is too thick.Bake for 1 hour at 325.
Makes about 10 sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user ENSANTE.
Number of Servings: 10
Recipe submitted by SparkPeople user ENSANTE.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 18.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
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