Chilli & Garlic Chicken with Green Beans

Name: Chilli & Garlic Chicken with Green Beans Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 chicken thigh boned and skinned chopped into bite size; 1 tbsp soya sauce or to taste; 1 red chillie diced; 1 tsp cooking/olive oil; 100g green beans chopped into 1 inch pieces; 2 cloves garlic minced; 2-4 tbsp water

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 chicken thigh boned and skinned, chopped into bite size1 tbsp soya sauce or to taste1 red chillie diced1 tsp cooking/olive oil100g green beans, chopped into 1 inch pieces2 cloves garlic, minced2-4 tbsp water

Directions

Makes 1 serving

marinate chicken with chillies, soya sauce and garlic. (marinating the meat over night makes it tastier or just put in freezer for when you need it)

heat oil in frying pan till smoking
add marinated chicken, cooked till nicely browned
add green beans, cook for 2-3 minutes,
add water till boiling

optional: add 1tsp cornstarch to water first to make sauce thicken

Number of Servings: 1

Recipe submitted by SparkPeople user FRANCESNGU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving