Melissa's Whole Wheat Pumpkin Pancakes

Name: Melissa''s Whole Wheat Pumpkin Pancakes Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 2
Ingredients: 3/4 cup pancake mix; 1/2 cup nonfat milk; 1 egg; 1 Tbsp. Oil; 1/4 cup canned pumpkin; 1 tsp pumpkin pie spice; 2 packets SteviaPlus sweetner; 1 tsp. vanilla extract; 1/2 tsp. almond extract

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 2

Ingredients

3/4 cup pancake mix1/2 cup nonfat milk1 egg1 Tbsp. Oil1/4 cup canned pumpkin1 tsp pumpkin pie spice2 packets SteviaPlus sweetner1 tsp. vanilla extract1/2 tsp. almond extract

Directions

Preheat griddle to 360degrees F. Place pancake mix, pumpkin pie spice and SteviaPlus into mixing bowl, stir; add milk, pumpkin, egg, extracts, stir in oil. Mix until just blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook on other side until golden brown. Top with your favorite syrup, honey, molasses, jams, light cool-whip, fresh fruit, or jellies. Makes 2 servings (6-8 pancakes)

Number of Servings: 2

Recipe submitted by SparkPeople user MMHUB12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.9
Total Fat: 10.8 g
Cholesterol: 107.5 mg
Sodium: 386.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 5.5 g
Protein: 9.6 g

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